SELF CARE: ENERGY STYLE!
Friday, February 7, 1-4pm $50
Adele Beerman, instructor
You know all of the stretches and strengthening exercises.
You know you should do them regularly, but somehow,
the day slips by and you haven’t done them.
Sooooo, your neck, shoulders, wrists, elbows, knees,
legs, feet, back and hands just aren’t feeling
as good as you would like. If you are on a computer
for even part of your day, your eyes may feel a bit
tired and you may experience brain fog. Enter the
Daily Energy Routine developed by Donna Eden of Eden
Energy Medicine. This 5 minute routine, done regularly,
is a wonderful way to increase your energy and align
your body in a way that supports your entire physical
body, sharpens and calms your mind, and enhances feelings
of gratitude and happiness. The exercises are simple
to do and take literally only five minutes of your
time. Increasing energy and motivation will support
you in taking good care of yourself and gain more
comfort while knitting, crocheting, spinning, weaving
and all of the things you love and would like to do!
We will also make a Still Point Inducer in class that
you will take home with you. It is a very effective
tool to relieve headaches, neck, shoulder, and back
Adele Beerman is a Massage Therapist
of 35 years and has a BA in Theatre Dance. She enjoys
searching for ways to keep her body, mind, and spirit
healthy and happy. Over the years, she has worked
with thousands of clients, and compiled and developed
an extensive repertoire of techniques to share with
those who also wish to keep active, creative and have
To the Community knitters:
Thank you to all who have come faithfully, been of
such great cheer and shown such generosity of spirit.
It’s been a pleasure to be your guide all these
years! I wish all of you many more years of meeting,
knitting and laughing together.
The new website is bouldercommunityknitting.com.
Check at the beginning of 2020 for information.
SWEATER DOCTOR IS IN
45 Minutes $25 or Bring a Friend, 2 for $40
YOU MUST CALL TO MAKE AN APPOINTMENT.
Is there an ailing sweater project in your life? A
pattern suffering from confusion? Do you need a review
of some basics? Want to conquer the dreaded dropped
stitch and other problems? This is an opportunity
to focus on your own knitting goals in a private or
semi-private session. AGES 8-80
45 Minutes $25
ANY TUESDAY OR THURSDAY
YOU MUST CALL TO MAKE AN APPOINTMENT
Do you have crochet questions? Are you stuck on a
project? Need help understanding directions? Want
help starting a new project or finishing an old one?
Crochet clinic is the answer. Bring your projects
and problems, and we will talk crochet.